To effortless, easy mornings.
The blog is now a live experience.
Follow along as our charismatic founder, Rho, details how she found her life’s purpose through her own ‘lifestyle disburdening’ movement.
‘Blithe’ mornings honour the mind, body, & spirit.
At Blithe Health, an abundance mindset and holistic nutrition are the basis for skills that you will develop to elevate your self-confidence & relieve stress.
Rise to mornings that are gentle & serene.
Each morning is a renewal: an opportunity to rise into a state of ease; a fresh start. At Blithe Health, we guide the positive choices along your journey toward mornings you can look forward to.
‘Disburdening: The Method’.
Let’s focus on effortless, self-control.
Disburdening: The Method
Wholistic concepts for synchronicity of the mind, body and spirit.
Healing the ‘whole person’ requires an understanding of what’s occurring on the inside before focusing on the outside.
Let us help you to develop new skills to relieve your stress, feel more energized, and awaken each morning feeling happier and more confident.
Esculent Medicine begins with an understanding of emotional food patterns. From there, we gradually develop an Instinctive Reassurance Skillset (TM) that honours your unique needs and emotions; ultimately cultivating an individualized path towards a nourishing, non-diet approach to food.
The product.
Let’s find a quiet corner to work things out.
Lifestyle Disburdening:
Where inner dialogue becomes an empowered conversation.
Through a series of case studies & exclusive interviews with phenomenal healers from around the world, we aim to cultivate a community of shared stories & wisdom of lessons learned. An exploration of ritual, spirituality, and morning routine affirm the necessity of daily disburdening as an approach toward stress relief.
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