To gentle mornings.
‘Blithe’ mornings honour the mind, body, & spirit.
At Blithe Health, an abundance mindset and holistic nutrition are the basis for skills that you will develop to elevate your self-confidence & relieve stress.
Rise to mornings that are gentle & serene.
Each morning is a renewal: an opportunity to rise into a state of ease; a fresh start. At Blithe Health, we guide the positive choices along your journey toward mornings you can look forward to.
Our courses can help to get you there.
Let’s focus on effortless, self-control.
Esculent Medicine & Lifestyle Disburdening:
Wholistic concepts for synchronicity of the mind, body and spirit.
Healing the ‘whole person’ requires an understanding of what’s occurring on the inside before focusing on the outside.
Let us help you to develop new skills to relieve your stress, feel more energized, and awaken each morning feeling happier and more confident.
Esculent Medicine:
Wholistic nourishment through conscious, informed choices.
Esculent Medicine begins with an understanding of emotional food patterns. From there, we gradually develop an Instinctive Reassurance Skillset (TM) that honours your unique needs and emotions; ultimately cultivating an individualized path towards a nourishing, non-diet approach to food.
Unresolved stress can often
influence our food choices.
Let’s find a quiet corner to work things out.
Lifestyle Disburdening:
Where inner dialogue becomes an empowered conversation.
Through a series of case studies & exclusive interviews with phenomenal healers from around the world, we aim to cultivate a community of shared stories & wisdom of lessons learned. An exploration of ritual, spirituality, and morning routine affirm the necessity of daily disburdening as an approach toward stress relief.
Our blog ‘The Blithe Morning’ focuses on
introspection, rituals, and routines.
Subscribe to Our YouTube Channel!
Follow along as our charismatic founder, Rho, details her journey toward developing the concept of ‘esculent medicine’, and how she found her life’s purpose through her own ‘lifestyle disburdening’ movement. Journey with Rho through local thrift shops, and her favorite farmer’s markets.
Connect on Instagram.
